Total Cleanse.

Renew, Refresh, Revitalize. 

I  needed the triple R's and I thought a juice cleanse would be the perfect solution. 

I browsed the google, and quickly came across Total Cleanse. 

The Juice:

The site was super professional and easy to navigate it helped me choose the 'Custom 3 day Cleanse' and put together these flavours.

I was only looking for a gentle re-set, otherwise I would have opted for a 5 day. 

Of course Very Berry was my favourite. Though I was surprised how quickly I got a taste for the Lemon Rush. Containing cayenne, this juice is fairly spicy, but I find myself missing it now that the cleanse is over, and I am a little sad that I wasn't able to try the Citrus Splash flavour, it wasn't an option for me but it looks so good! 

Total Cleanse, A Company:

The customer service is on point, I was able to choose what weekend I wanted to start the cleanse on, and they will have it shipped to you before that morning. When I missed the Fed Ex man, I immediately got a call from customer service offering to call Fed Ex for me and have them re try that day. And it worked! I was so impressed. 

How Did I Feel?

After the 3 days I felt pretty good, fairly hungry though that's normal.

My mind and body didn't feel bogged down anymore, I felt refreshed. I probably could have gone on for the extra 2 days. The juices kept me full enough where I wasn't starving or disoriented at all throughout the day, I know that is a common fear with cleansing.

 I felt that my body was receiving enough nutrients throughout the day. This cleanse helped my skin clear up, and I am continuing to stay mindful of how much water I am drinking on a daily basis, to help flush toxins out. I would definitely purchase this cleanse again.

You can see their full list of cleanses here: Cleansing Options.

Have you guys tried juice cleanses? 

I have always wanted to try a tea cleanse as well, anybody have any experience with that?

Let me know!

Xo Joanna